Registered Nutrition Services
Registered Nutrition services at Kinective Health & Performance take a comprehensive, whole-person approach. We assess your current health status, medical history, and individual risk factors, while also exploring lifestyle patterns including sleep, stress, digestion, allergies, and overall physical and emotional well-being.
We take the time to understand your dietary history, preferences, and day-to-day realities — because no two individuals are the same. Each program is thoughtfully tailored to reflect your unique biochemistry and life circumstances.
Our goal is to guide and empower you to take control of your health in a way that is both practical and sustainable. By understanding how your nutrition and lifestyle choices influence your body, you can begin to make meaningful, lasting changes.
You will receive a personalized nutrition plan designed to fit seamlessly into your lifestyle — whether at home, dining out, or traveling. This includes simple, nourishing recipes, structured guidance on meal timing and food combinations, and targeted supplementation when appropriate.
We also offer advanced functional testing to help uncover underlying nutritional imbalances that may contribute to complex or chronic conditions. This allows us to create precise, individualized strategies to support optimal health and long-term vitality.
Serving the Forest Hill Community
Registered Nutrition supports your health and performance by:
Addressing the root causes of metabolic and inflammatory imbalances
Enhancing energy, digestion, and immune resilience
Supporting cardiovascular, metabolic, and hormonal health
Promoting skin health and healthy aging from within
Reducing systemic inflammation and supporting recovery
Providing structured, personalized nutrition strategies tailored to your lifestyle
Our approach is designed to support not only symptom resolution but also long-term vitality and resilience.
Benefits of Registered Nutrition Services
Registered Nutrition services are ideal for individuals who are:
Managing metabolic conditions such as diabetes, hypertension, or high cholesterol
Experiencing digestive concerns, food intolerances, or gastrointestinal disorders
Seeking sustainable, long-term weight management strategies
Navigating chronic fatigue, inflammation, or conditions such as fibromyalgia
Focused on healthy aging, skin health, and long-term vitality
Looking to optimize recovery and performance alongside physiotherapy or training
Who Registered Nutrition Services Are For
To support your unique needs and goals, we offer a range of assessments and nutrition programs.
After your initial appointment with Ara, she will discuss the follow-up package options.
Follow-up sessions are scheduled approximately 3 weeks after your initial consultation.
During these sessions, we review your progress, assess how your body is responding, and refine your plan to ensure you continue moving toward your health goals. We also explore any underlying factors that may be influencing your progress, including lifestyle patterns and emotional connections to health. This ongoing support ensures your program evolves with you, creating sustainable and lasting results.
Where applicable, we will review lab work or functional testing results and adjust your nutrition and supplement protocols accordingly.
Our Registered Nutrition Services
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A comprehensive, personalized program consisting of six one-on-one nutrition therapy sessions, scheduled every three to four weeks. This package is designed for individuals seeking meaningful, lasting improvements in their overall health with consistent, guided support.
Throughout the program, you will develop a deeper understanding of how your nutrition and lifestyle choices influence your skin, cellular aging, emotional well-being, energy levels, mental clarity, and overall quality of life.
What’s Included
Comprehensive nutritional and body composition assessment
Personalized meal planning with practical recommendations and easy-to-follow recipes
Targeted resources, handouts, and guidance specific to your health needs
Customized supplement protocols based on imbalances and deficiencies
Ongoing food and mood tracking to support awareness and accountability
Insight into how nutrition can help address underlying imbalances and support optimal function
Exploration of the emotional connections influencing your symptoms and habits
Greater awareness of your body’s unique needs and how to support them
Practical strategies for sustainable lifestyle changes
Stress management tools and guided breathing techniques
Ongoing email support
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A signature, personalized program designed to support healthy aging from the inside out — addressing the underlying factors that influence skin, energy, and overall vitality.
This program consists of eight one-on-one nutrition therapy sessions, scheduled every three weeks, and is designed for individuals who want to take a proactive, informed approach to aging well.
Throughout this experience, you will gain a deeper understanding of the biological processes of aging and the specific nutrients and lifestyle strategies required to support cellular health, energy, and longevity.
We focus on nourishing the body at a foundational level — supporting skin health, enhancing collagen and elastin production, strengthening the immune system, rebuilding tissue, and improving overall vitality. This approach allows you to reduce visible signs of aging while supporting how you feel, function, and live each day.
It is an opportunity to redefine aging — with intention, vitality, and a renewed sense of well-being.
“Aging may be inevitable; the rate of aging is not. You can’t change your genes, but you can change how they are expressed.”
What’s Included
Comprehensive assessment and intake
Nutritional and body composition analysis
Personalized meal planning with easy-to-follow recipes
Targeted anti-aging resources, guidance, and educational tools
Customized supplement protocols to support cellular health and longevity
Food and mood journaling to enhance awareness and accountability
Metabolic detoxification support to enhance natural pathways
Strategies to support collagen and elastin production and improve skin health
Optimization of cellular energy, resilience, and repair
Guidance on selecting foods and topical support tailored to your skin type and condition
Anti-aging serum included
Lifestyle strategies to support long-term vitality and longevity
Stress management tools and guided breathing techniques
This program is designed not only to enhance how you look but also to support how you feel, function, and age over time.
Meet Ara Wiseman
Ara Wiseman is a Registered Nutritionist and healthy aging specialist with over 25 years of clinical experience. She has worked with thousands of clients across Toronto-based medical clinics and is the author of three books: Feed Your Body, Feed Your Soul, The Healing Option, and A Smoother You.
Ara’s work focuses on healthy aging and skin health from within, alongside metabolic and cardiovascular health, digestive function, hormonal balance, and managing complex, chronic conditions. She supports clients navigating concerns such as diabetes, hypertension, chronic fatigue, fibromyalgia, food sensitivities, gastrointestinal disorders, and stress-related imbalances.
Her approach integrates functional assessment, personalized nutrition, targeted supplementation, and practical lifestyle strategies — all designed to support cellular health, resilience, and long-term vitality.
At the core of her philosophy is the belief that when the body is properly nourished and supported, it has an innate ability to restore balance and function. By addressing both the body's needs and any factors interfering with optimal health, Ara helps clients create meaningful, lasting change.
Services At Kinective Health & Performance
