Private Pilates
At Kinective Health & Performance, our private pilates sessions offer a low-impact exercise approach designed to improve strength, flexibility, posture, and overall movement quality. Sessions emphasize controlled movement, core stability, alignment, and breathing, and are suitable for individuals of all fitness levels.
Sessions are delivered in a one-on-one format and may be tailored to support injury rehabilitation, chronic pain management, or general fitness and conditioning. Exercises may be performed on the mat or using specialized equipment, including reformers, to provide appropriate resistance and support based on your needs and goals.
At our clinic, we offer Pilates sessions with premium Merrithew equipment, led by certified Pilates instructors and rehabilitation professionals trained in the Pilates method. Each session is guided with close attention to safety, precision, and individual progression, with modifications provided to ensure a supportive and effective experience.
Serving the Forest Hill Community
Benefits of Private Pilates
Private Pilates supports movement health and physical performance by:
Improving core strength, posture, and alignment
Enhancing flexibility, balance, and coordination
Supporting injury recovery and rehabilitation
Building strength and endurance in a low-impact environment
Who Private Pilates Is For
Private Pilates is commonly recommended for individuals seeking personalized, movement-focused care, including those:
Managing chronic pain or movement restrictions
Recovering from injury or returning to activity
Looking to improve posture, stability, and core strength
Seeking guided, low-impact strength and conditioning
Wanting individualized instruction rather than group classes
Our Private Pilates Services
To support your unique needs and goals, Private Pilates sessions may incorporate a combination of mat-based and equipment-based exercises.
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Mat Pilates is a low-impact, bodyweight-based approach that emphasizes controlled movement, core strength, alignment, breathing, and body awareness. Exercises are performed on the mat and may incorporate small props or accessories to support stability, mobility, and muscular endurance.
Mat-based Pilates is well suited for individuals recovering from injury, managing chronic pain, or looking to improve posture, balance, and overall movement quality. Sessions are adapted to your current health and fitness level and may be integrated into a rehabilitation-based or performance-focused program, with close guidance to ensure safe and effective movement.
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Reformer Pilates uses specialized equipment to provide adjustable resistance and support, allowing for highly individualized and progressive movement programming. At Kinective Health & Performance, Reformer Pilates sessions are delivered using premium Merrithew equipment.
The reformer allows exercises to be assisted or challenged as needed, making it appropriate for rehabilitation, chronic pain management, injury recovery, and strength development. Sessions may also incorporate additional equipment such as the vertical frame or stability chair, depending on your goals and assessment findings. All exercises are guided with close attention to alignment, control, breathing, and safe progression.
Our Practioners
The following practitioners offer private pilates at Kinective Health & Performance.
Services At Kinective Health & Performance
