Longevity Assessment
The Longevity Assessment at Kinective Health & Performance is a comprehensive, physical evaluation designed to identify early signs of functional decline and support long-term health, performance, and resilience.
Led by Dr. Sean Sutton, this 90-minute assessment evaluates how your body moves, performs, and recovers today so you can make informed decisions about how you’ll move, feel, and function in the years ahead.
Assessment components may include strength and mobility testing, cardiovascular and respiratory fitness (VO₂ max), body composition analysis, recovery capacity, and overall movement quality. Findings are used to establish a clear baseline, identify risk areas early, and create a personalized roadmap for aging well.
You’ll receive a comprehensive personalized health performance analysis report along with actionable recommendations to improve energy, recovery, resilience, and long-term physical performance.
Through a personalized exercise program, Dr. Sutton will help you implement the actionable steps discussed during your visit to help you achieve your health and fitness goals.
Serving the Forest Hill Community
Benefits of Our Longevity Assessment
This assessment supports long-term health and performance by:
Understanding your body composition and metabolic health to support metabolism and aging
Identifying movement limitations and mobility restrictions that may increase injury risk
Measure muscular strength and endurance - 2 critical markers linked to healthy aging and independence
Evaluating cardiovascular fitness and endurance
Create a clear roadmap to improve your long-term health trajectory
Who the Longevity Assessment Is For
The Longevity Assessment is commonly recommended for:
Individuals who want to take a proactive approach to their long-term health
Adults focused on improving longevity and maintaining independence as they age
Active individuals and athletes seeking performance insights
People beginning or returning to an exercise program
Anyone who wants objective data about their health and fitness
What the Longevity Assessment Includes
To provide a comprehensive understanding of your physical health, the assessment may include:
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Done on our clinic treadmill in a controlled environment, our VO₂ max test evaluates heart and lung capacity.
VO₂ max is a key marker of longevity, endurance, and long-term health outcomes.
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An evaluation of joint mobility, movement efficiency, and muscular strength to identify imbalances or early functional decline.
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You’ll receive a clear summary of findings along with practical recommendations tailored to your health and performance goals.
Meet Dr. Sean Sutton
Dr. Sean Sutton runs the Longevity Assessment at Kinective Health & Performance.
He is a registered Chiropractor in the province of Ontario and re received his Doctor of Chiropractic from the Canadian Memorial Chiropractic College (2013), where he graduated with Clinic Honors and Summa Cum Laude designations.
Dr. Sutton has always had a passion for fitness and human performance. He competed at some of the highest levels of hockey for much of his life before becoming an avid cyclist. From his interest in athletics, he began his career providing performance-based care for professional team-based and elite endurance athletes.
Services At Kinective Health & Performance
