SERVICES

Photobiomodulation

Photobiomodulation nourishes the brain and slows down the aging process by reducing stress and anxiety, while increasing mental acuity and improving overall memory.

What to expect:

When you come in for your photobiomodulation therapy session, you will be seated in a comfortable chair and the transcranial headset will be placed on your head. You will have the option to clip a specifically designed intranasal LED light to into your nostril. The session lasts 20 minutes. This treatment can be done separately or in addition to your regular sessions.

We will choose between two settings:

• Alpha waves are correlated with the brain’s resting state, offering support for mental coordination, mindfulness and learning which helps you feel more relaxed, reduces anxiety, and improves sleep quality.

• Gamma waves help with increased memory activity, perception, cognition, focus and creativity.

Here’s how it works:

Our Photobiomodulation (PMB) transcranial-intranasal headset uses near infrared light energy that is absorbed by the mitochondria and converted into ATP for cellular use. It enhances the body's biochemical ability to store and use energy and increases blood flow, oxygen and nutrients triggering the body's natural healing processes.

PBM therapy stimulates the creation of new cells and provides protection to the brain.

PBM technology delivers optimized light energy to blood that flows through the nasal channels. These deep structures within the brain’s core have important functions, such as long-term memory and hormonal regulation.

Benefits of Photobiomodulation:

• Reduces inflammation
• Improves memory & cognition
• Regulates hormones
• Heals and repairs cells
• Stimulates neuron growth
• Improves cellular communication
• Improves blood circulation
• Boosts immunity
• Increases blood oxygenation levels
• Improves memory including long term memory
• Reduces anxiety
• Improves mental acuity
• Increases energy levels
• Enhances aerobic fitness
• Increases Nitric Oxide
• Improves sleep quality

This technology increases growth factors in the brain, creating new neural circuits to continue learning and enjoying life as we age.

Photobiomodulation is offered both as a standalone treatment or in addition to a full Nutrition session. Book online or email us for more information.

PACKAGES OFFERED

After your Initial Appointment with Ara, she will discuss the follow up package options as follows:

Follow up sessions for all packages

The follow-up session for all programs will be scheduled 2 weeks after the initial consultation. We will review your progress and delve deeper into any issues to make the changes necessary to help you attain your health goals. Oftentimes, this includes addressing the emotional connections affecting our health. We will review any lab work or functional testing results.

The Essential Package

This package is perfect for clients who wish to target specific short-term health goals or concerns with the help of focused support. It is a detailed counseling program that consists of 3 one-on-one nutrition therapy sessions, to keep you on track. The 3 sessions include:
Nutritional & body composition analysis Meal planning guide with recommendations and easy to follow recipes Resources, handouts, tips & guidelines specific to your health status Protocol for supplements based on health status, imbalances and deficiencies Help in overcoming obstacles and challenges that prevent you from achieving your goals Recommendations that fit into your lifestyle Email summary after each session Food and mood review to keep you on track Detox protocol (if required)

The Complete Nutrition Program

A detailed counseling program that consists of 6 one-on-one nutrition therapy sessions scheduled every two to three weeks. These sessions are for clients who wish to improve their overall health with sustained support. You will become aware of how the food you are choosing affects your skin, cellular aging, emotional health, energy level, mental focus and the quality of life. The 6 sessions include: Nutritional & body composition analysis Meal planning guide with recommendations and easy to follow recipes Resources, handouts, tips & guidelines specific to your health status Protocol for supplements based on health status, imbalances and deficiencies Food and mood review to keep you on track Understanding how food can correct imbalances, toxicities and nutritional deficiencies Discovering emotional connections to symptoms you are experiencing Becoming aware of what your body truly needs in order to become healthier Strategies to make necessary lifestyle changes Stress management solutions & breathing techniques Email support You will receive a copy of Feed Your Body Feed Your Soul

The Transformative Anti-Aging Program™

A specialized counseling program designed to slow down the aging process and prevent and reverse age related skin and health issues. It consists of 8 one-on-one nutrition therapy sessions scheduled every two to three weeks. You will gain an understanding of the causes of aging and the specific nutrients that are needed for your biological cellular health and energy. We will address skin health and how to reduce wrinkles, cellulite and bags under your eyes, by feeding your skin from the inside out. We will improve your diet, strengthen your immune system, rebuild tissue, increase energy, improve skin health and slow down the biological aging process. It is time to be proactive in your approach to aging and create a new vision of living, with vitality and passion! “Aging may be inevitable; the rate of aging is not. You can’t change your genes but you can change the way they are expressed.” The 8 sessions include: Assessment and intake questionnaire Nutritional & body composition analysis Meal planning guide with easy to follow recipes Anti-aging resources, handouts, tips & guidelines Specific supplement protocols for anti-aging Food and mood journal review to keep you on track Metabolic detoxification designed to enhance natural pathways and eliminate toxins Addressing skin aging factors (boosting collagen and elastin production) Enhancement of cellular health, energy cultivation and preservation METABOLOMIX+ functional test, which is a non-invasive, personalized assessment. METABOLOMIX+ is a urinary nutritional evaluation that includes key organic acids and amino acids to evaluate the functional need for antioxidants, B-vitamins, minerals, digestive support, and amino acids ($520 value) Choosing the foods and serums that are beneficial for your skin type and condition Anti-aging serum included Longevity through lifestyle modifications Anti-stress & deep breathing techniques for anti-aging Email support You will receive a copy of A Smoother You